Staying up

People nowadays staying up late is become a habit gradually. For modern people, the habit to stay up late is more and more popular! Not only because of works or the study people stayed up helplessly, but also because indulging oneself in loafing away the whole evening. It is not good for health when a person gets used to stay up late. Staying up excessively is the same as fuddle and smoking in excess, and will damage the health gravely.

In any event, some people still maintain the good life habits. When the person meets the problem of staying up late or not, she is often puzzled regarding the choice because of different reasons. But her decision will be able to affect health profoundly. We can estimate approximately why people choose to stay up and how the choices affect health.

Most people have stayed up because of different reasons. In order to complete the work, take a test, or approve for the social associates, people must choose to stay up late. Of course students are included. Now many students begin to have a habit to stay up because of reports, exams, and parties. It is worried to find that the time a student spends enjoying having fun now is much more than before; especially, the case of undergraduates is even much worse. Day after day, the student will become sleepless at night. Then she studies in very low spirits, and her grades may go backward.

People know that staying up is not good, but they often have no idea of the side effects to which staying up will bring. At first, the simple sequelae of staying up may be a headache, and a black eye and whelks. If people do not realize to control their life habit, the situation will become worse. The function of the immunity system will deteriorate; for example, the liver function and the quantity of adrenalin secretion will be aberrant. And we can also find the person who often stays up suffers from adult chronic illness is easier than a normal person. It is generally believed that staying up is able to hurt human body, and it is a really bad lifestyle.

Even though there are so many people included me to stay up late. If a person must stay up late, supposed to get more sufficient nutrition to protect her form harm. When feeling tired from staying up, she should supplement enough vitamins such as vitamin B and vitamin C. Do not eat the food which has high calories like the sweets and fast food because the kind of food will burn internal vitamin B that makes human body weary more easily. We can not avoid the harm from staying up; at least, we can let the bodily injury reduce to the smallest one.

However, staying up is still an ungainful thing. We should work and rest normally, and avoid staying up late. Keeping the lifestyle regularly and people will get a good health.